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Running Pace Chart |
|
Mile Pace |
2
Miles |
3
Miles |
5K |
5
Miles |
10K |
15K |
10
Miles |
20K |
13.1
Miles |
26.2
Miles |
|
4:30 |
9:00 |
13:30 |
13:59 |
22:30 |
27:58 |
41:57 |
45:00 |
55:55 |
58:30 |
1:57:54 |
|
4:40 |
9:20 |
14:00 |
14:30 |
23:20 |
29:00 |
43:30 |
46:40 |
58:00 |
1:01:08 |
2:03:22 |
|
4:50 |
9:40 |
14:30 |
15:01 |
24:10 |
30:02 |
45:03 |
48:20 |
1:00:04 |
1:03:19 |
2:07:44 |
|
5:00 |
10:00 |
15:00 |
15:32 |
25:00 |
31:04 |
46:36 |
50:00 |
1:02:08 |
1:05:30 |
2:11:06 |
|
5:10 |
10:20 |
15:30 |
16:03 |
25:50 |
32:06 |
48:09 |
51:40 |
1:04:12 |
1:07:41 |
2:15:28 |
|
5:20 |
10:40 |
16:00 |
16:34 |
26:40 |
33:08 |
49:42 |
53:20 |
1:06:17 |
1:09:52 |
2:19:50 |
|
5:30 |
11:00 |
16:30 |
17:05 |
27:30 |
34:10 |
51:15 |
55:00 |
1:08:21 |
1:12:03 |
2:24:12 |
|
5:40 |
11:20 |
17:00 |
17:36 |
28:20 |
35:12 |
52:48 |
56:40 |
1:10:25 |
1:14:14 |
2:28:34 |
|
5:50 |
11:40 |
17:30 |
18:07 |
29:10 |
36:14 |
54:21 |
58:20 |
1:12:30 |
1:16:25 |
2:32:56 |
|
6:00 |
12:00 |
18:00 |
18:39 |
30:00 |
37:17 |
55:56 |
1:00:00 |
1:14:34 |
1:18:36 |
2:37:18 |
|
6:10 |
12:20 |
18:30 |
19:10 |
30:50 |
38:19 |
57:29 |
1:01:40 |
1:16:38 |
1:20:47 |
2:41:40 |
|
6:20 |
12:40 |
19:00 |
19:41 |
31:40 |
39:22 |
59:03 |
1:03:20 |
1:18:42 |
1:22:58 |
2:46:02 |
|
6:30 |
13:00 |
19:30 |
20:12 |
32:30 |
40:24 |
1:00:36 |
1:05:00 |
1:20:47 |
1:25:09 |
2:50:24 |
|
6:40 |
13:20 |
20:00 |
20:43 |
33:20 |
41:26 |
1:02:09 |
1:06:40 |
1:22:51 |
1:27:20 |
2:54:46 |
|
6:50 |
13:40 |
20:30 |
21:14 |
34:10 |
42:28 |
1:03:42 |
1:08:20 |
1:24:55 |
1:29:31 |
2:59:08 |
|
7:00 |
14:00 |
21:00 |
21:45 |
35:00 |
43:30 |
1:05:15 |
1:10:00 |
1:27:00 |
1:31:42 |
3:03:30 |
|
7:10 |
14:20 |
21:30 |
22:16 |
35:50 |
44:32 |
1:06:48 |
1:11:40 |
1:29:04 |
1:33:53 |
3:07:52 |
|
7:20 |
14:40 |
22:00 |
22:47 |
36:40 |
45:34 |
1:08:21 |
1:13:20 |
1:31:08 |
1:36:04 |
3:12:14 |
|
7:30 |
15:00 |
22:30 |
23:18 |
37:30 |
46:36 |
1:09:54 |
1:15:00 |
1:33:12 |
1:38:15 |
3:16:36 |
|
7:40 |
15:20 |
23:00 |
23:49 |
38:20 |
47:38 |
1:11:27 |
1:16:40 |
1:35:17 |
1:40:26 |
3:21:58 |
|
7:50 |
15:40 |
23:30 |
24:20 |
39:10 |
48:40 |
1:13:00 |
1:18:20 |
1:37:21 |
1:42:37 |
3:25:20 |
|
8:00 |
16:00 |
24:00 |
24:51 |
40:00 |
49:42 |
1:14:33 |
1:20:00 |
1:39:25 |
1:44:48 |
3:29:42 |
|
8:10 |
16:20 |
24:30 |
25:22 |
40:50 |
50:44 |
1:16:06 |
1:21:40 |
1:41:30 |
1:46:59 |
3:34:04 |
|
8:20 |
16:40 |
25:00 |
25:53 |
41:40 |
51:46 |
1:17:39 |
1:23:20 |
1:43:34 |
1:49:10 |
3:38:26 |
|
8:30 |
17:00 |
25:30 |
26:24 |
42:30 |
52:48 |
1:19:12 |
1:25:00 |
1:45:38 |
1:51:21 |
3:42:48 |
|
8:40 |
17:20 |
26:00 |
26:56 |
43:20 |
53:50 |
1:20:45 |
1:26:40 |
1:47:42 |
1:53:32 |
3:47:00 |
|
8:50 |
17:40 |
26:30 |
27:27 |
44:10 |
54:52 |
1:22:18 |
1:28:20 |
1:49:47 |
1:55:43 |
3:51:22 |
|
9:00 |
18:00 |
27:00 |
27:58 |
45:00 |
55:54 |
1:23:51 |
1:30:00 |
1:51:51 |
1:57:54 |
3:56:44 |
|
9:10 |
18:20 |
27:30 |
28:29 |
45:50 |
56:56 |
1:25:54 |
1:31:40 |
1:53:55 |
2:00:05 |
4:00:22 |
|
9:20 |
18:40 |
28:00 |
29:00 |
46:40 |
57:58 |
1:26:57 |
1:33:20 |
1:56:00 |
2:02:16 |
4:04:44 |
|
9:30 |
19:00 |
28:30 |
29:31 |
47:30 |
59:00 |
1:28:30 |
1:35:00 |
1:58:04 |
2:04:27 |
4:09:06 |
|
9:40 |
19:20 |
29:00 |
30:02 |
48:20 |
1:00:02 |
1:30:03 |
1:36:40 |
2:00:08 |
2:06:38 |
4:13:28 |
|
9:50 |
19:40 |
29:30 |
30:33 |
49:10 |
1:01:04 |
1:31:36 |
1:38:20 |
2:02:12 |
2:08:49 |
4:17:50 |
|
10:00 |
20:00 |
30:00 |
31:04 |
50:00 |
1:02:06 |
1:31:39 |
1:40:00 |
2:04:17 |
2:11:00 |
4:17:50 |
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