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INSULIN POWERED

To dream is not crazy
Not to chase your dreams, that is crazy.

Casey Boren
5-time, Type1 Diabetic Ironman

Swim Pace Chart
The Following Chart is Given in Minutes

100
Yards

100
Meters

¼ Mile
Sprint Dist

500
Yards

½ Mile
Sprint Dist

1000
Yards

1500
Yards
1 Mile
Olympic Dist 1.2 Miles
½ Iron Dist 2.4 Miles
Iron Dist

1.00

1.06

4.15

5.00

8.30

10.00

15.00
17.36 21.07 42.14

1.05

1.11

4.38

5.25

9.13

10.50

16.15
19.04 22.53 45.46

1.10

1.17

4.58

5.50

9.55

11.40

17.30
20.32 24.28 49.16

1.15

1.22

5.19

6.15

10.38

12.30

18.45
22.00 26.24 52.48

1.20

1.27

5.40

6.40

11.20

13.20

20.00
23.28 28.08 56.19

1.25

1.33

6.01

7.05

12.03

14.10

21.15
24.56 29.55 59.50

1.30

1.38

6.23

7.30

12.45

15.00

22.30
26.24 31.41 1:03.22

1.35

1.44

6.44

7.55

13.28

15.50

23.45
27.52 33.26 1:06.53

1.40

1.49

7.05

8.20

14.10

16.40

25.00
29.50 35.12 1:10.24

1.45

1.55

7.26

8.45

14.53

17.30

26.15
30.48 36.58 1:13.55

1.50

2.00

7.48

9.10

15.35

18.20

27.30
32.16 38.43 1:17.26

1.55

2.06

8.09

9.35

16.18

19.10

28.45
33.44 40.29 1:20.58

2.00

2.11

8.30

10.00

17.00

20.00

30.00
35.12 42.14 1:24.29

2.05

2.17

8.51

10.25

17.43

20.50

31.15
36.40 44.00 1:28.00

2.10

2.22

9.13

10.50

18.25

21.40

32.30
37.08 46.54 1:31.31

2.15

2.28

9.34

11.15

19.08

22.30

33.45
39.36 47.31 1:35.03

2.20

2.33

9.54

11.40

19.50

23.20

35.00
41.04 49.17 1:38.34

2.25

2.39

10.16

12.05

20.33

24.10

36.15
42.32 51.02 1:42.05

2.30

2.44

10.38

12.30

21.15

25.00

37.30
44.00 52.48 1:45.36

2.35

2.50

10.59

12.55

21.58

25.50

38.45
45.28 54.34 1:49.07

2.40

2.55

11.20

13.20

22.40

26.40

40.00
46.56 56.19 1:52.38

2.45

3.00

11.41

13.45

23.23

27.30

41.15
48.24 58.05 1:56.10

2.50

3.06

12.03

14.10

24.05

28.20

42.30
49.52 59.50 1:59.44

2.55

3.11

12.24

14.35

24.48

29.10

43.45
51.20 1:01.36 2:03.12

3.00

3.17

12.45

15.00

25.30

30.00

45.00
52.48 1:03.22 2:06.43

Pace Charts