type 1 diabetic ironman, diabetes triathlon, Diabetes Ironman, Diabetes exercise, running Goals for 2008

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 Inspiration & Goals
 

                                              How I plan to achieve my sub 10 hour Ironman

OVERALL PLACE for 2007 IMC

TOTAL TIME

LAST NAME

FIRST NAME

RACE DIVISION

DIVISION PLACE

SWIM TIME

SWIM 100M PACE

T1

BIKE TIME

BIKE PACE

T2

RUN TIME

RUN PACE

260

10:45:14

BOREN

CASEY

M35-39

55/363

1:15:14

1:59

5:05

5:49:46

19.2

3:16

3:31:55

8:06

Goal for 2008  9:59:59         1:05 1:43 4:00 5:29 20.5 3:16 3:18 7:33
  -46 mins         -10:14 -:16 -1:04 -:20 1.3   -13:55 -:33

 

 

 

 

            

 

Excuses
 

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