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Miles
Per Hour		 10
Miles		 20K
12.4 Miles		 15
Miles		 40K
24.9 Miles		 56
Miles		 112
Miles
12 :50 1:02 1:15 2:04 4:40 9:20
13 :46 :57 1:09 1:55 4:18 8:37
14 :43 :53 1:04 1:47 4:00 8:00
15 :40 :50 1:00 1:39 3:44 7:28
16 :38 :47 :56 1:33 3:30 7:00
17 :35 :44 :53 1:28 3:18 6:35
18 :33 :41 :50 1:23 3:07 6:13
19 :32 :39 :47 1:19 2:57 5:54
20 :30 :37 :45 1:15 2:48 5:36
21 :29 :36 :43 1:11 2:40 5:20
22 :27 :34 :41 1:08 2:33 5:05
23 :26 :32 :39 1:05 2:26 4:52
24 :25 :31 :38 1:02 2:20 4:40
25 :24 :30 :36 1:00 2:14 4:29
26 :23 :29 :35 :57 2:09 4:18
27 :22 :28 :33 :55 2:04 4:09
28 :21 :27 :32 :53 2:00 4:00
29 :21 :26 :31 :51 1:56 3:52
30 :20 :25 :30 :50 1:52 3:44

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